Difference between aerobic vs anaerobic respiration

At first, we have to know what Respiration is?

Respiration is a biochemical process that is common in all living organisms. In this process, there is the movement of air in and out of the lungs.

List out the different types of Respiration?

There are two types of Respiration:

1. Aerobic Respiration — Takes place in the presence of oxygen.
2. Anaerobic Respiration –Takes place in the absence of oxygen.                                                                                           

Aerobic vs.anaerobic:

Aerobic exercise is any cardiovascular conditioning or “cardio.” During cardiovascular conditioning, your breathing and heart rate increase for a sustained period. Examples of aerobic exercise include swimming laps, running, or cycling.

Anaerobic exercises involve quick bursts of energy and performed at maximum effort for a short time. Examples include jumping, sprinting, or heavy weight lifting.

Your Respiration and heart rate differ in aerobic activities versus anaerobic ones. Oxygen is your primary energy source during aerobic workouts.

During aerobic exercise, you breathe faster and more profound than when your heart rate is at rest. You’re maximizing the amount of oxygen in the blood. Your heart rate goes up, increasing blood flow to the muscles and back to the lungs.

During anaerobic exercise, your body requires immediate energy. Your body relies on stored energy sources, rather than oxygen, to fuel itself. That includes breaking down glucose.

Your fitness goals should help determine whether you should participate in aerobic or anaerobic exercise. If you’re new to training, you might want to start with aerobic exercises to build up endurance.

If you’ve been exercising a long time or are trying to lose weight quickly, add anaerobic workouts into your routine. Sprints or high-intensity interval training (HIIT) may help you meet your goals.

Benefits of aerobic exercise

Aerobic exercise can offer numerous benefits for your health, including reducing your risk of a heart attack, type 2 diabetesTrusted Source, or a strokeTrusted Source.

Other benefits of aerobic exercise include:

• can help you lose weight and keep it off
• may help lower and control blood pressure
• may increase your stamina and reduce fatigue during exercise
• activates immune systems, making you less likely to get colds or the flu
• strengthens your heart
• boosts mood
• may help you live longer than those who don’t exercise

                                                                                        Benefits of anaerobic exercise

Anaerobic exercise can be beneficial if you’re looking to build muscle or lose weight. It can also be helpful if you’ve been exercising for a long time, and are looking to push through an exercise plateau and meet a new goal. It may also help you maintain muscle mass as you age.

Other benefits include:

• strengthens bones
• burns fat
• builds muscle
• increases stamina for daily activities like hiking, dancing, or playing with kids

Examples of aerobic exercises include:

• jogging
• brisk walking
• swimming laps
• aerobic dancing, like Zumba
• cross-country skiing
• stair climbing
• cycling
• elliptical training
• rowing

                                                                                       Examples of anaerobic exercise:

Anaerobic exercises performed at maximum effort for a shorter period. Examples include:

• high-intensity interval training (HIIT)
• heavy weight lifting
• calisthenics, like plyometrics, jump squats, or box jumps
• sprinting (while running, cycling, or swim.                           Risks of aerobic exercise:

Aerobic exercise can benefit almost anyone. But get your doctor’s approval if you’ve been inactive for a long time or live with a chronic condition.

• If you’re new to aerobic exercise, it’s essential to start slowly and work up gradually to reduce your risk of an injury. For example, start by walking 5 minutes at a time and add 5 minutes each time until you’re up to a 30-minute brisk walk.
• increases stamina for daily activities like hiking, dancing, or playing with kids

                                                                                        Risks of anaerobic exercise:

Anaerobic exercise can be laborious on your body. On a 1 to10 scale for perceived exertion, high-intensity anaerobic exercise is anything over a seven. It’s not typically recommended for fitness beginners.

Get your doctor’s approval before adding anaerobic workouts to your routine. Work with a certified fitness professional who can help you create an anaerobic program based on your medical history and goals.

• For workouts like HIIT and weight training, a fitness professional can also demonstrate the correct exercise techniques. Performing the exercises with proper technique is essential for preventing an injury.